Info and Getting Started
Every Saturday at 10:30 AM we offer Free Trial workouts open to anyone wanting to give CrossFit a try. In addition to this anyone is welcome to come and watch us WOD(workout) at any of our class times and speak with our current members after WODs.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.